by Hoffacker | Jun 26, 2020 | Fitness
Our COVID-19 Practices and Procedures We care about your health and safety Hoffacker Health & Fitness cares about your safety and health! We always want our clients to leave the gym healthier than when they arrived. In an effort to protect not only our clients but...
by Hoffacker | Apr 30, 2019 | Fitness, Technology
The Swisswing – The Sore Muscle Cure Sore Muscles There’s nothing worse than sore muscles, am I right? Even if you work out on a regular basis, you will have days where your muscles are sore. Aside from being generally annoying and painful, sore muscles...
by Hoffacker | Apr 30, 2019 | Fitness
What The Power Plate Can Do For You The Power Plate Hoffacker Health and Fitness have been a leader in using Power Plate technology since 2005. We came across this article by Steve Powell (Performance Health Systems Director of UK Training & Education) for the...
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