Cleaning Procedures During COVID-19

Cleaning Procedures During COVID-19

by | Jun 26, 2020 | Fitness

Our COVID-19 Practices and Procedures We care about your health and safety Hoffacker Health & Fitness cares about your safety and health! We always want our clients to leave the gym healthier than when they arrived. In an effort to protect not only our clients but...
The Swisswing – The Sore Muscle Cure

The Swisswing – The Sore Muscle Cure

by | Apr 30, 2019 | Fitness, Technology

The Swisswing – The Sore Muscle Cure Sore Muscles There’s nothing worse than sore muscles, am I right? Even if you work out on a regular basis, you will have days where your muscles are sore. Aside from being generally annoying and painful, sore muscles...
What The Power Plate Can Do For You

What The Power Plate Can Do For You

by | Apr 30, 2019 | Fitness

What The Power Plate Can Do For You The Power Plate Hoffacker Health and Fitness have been a leader in using Power Plate technology since 2005. We came across this article by Steve Powell (Performance Health Systems Director of UK Training & Education) for the...
Is Protein Important Post-Workout?

Is Protein Important Post-Workout?

by | Aug 15, 2018 | Nutrition

Is Protein Important Post-Workout? Why are your muscles sore? So, you’ve started strength training — you’re feeling sore and wondering if that’s a good thing. You’re also wondering if you need to pound some of that protein powder that’s sold in something that...